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	<title>Tracy Sigler &#187; Cycling</title>
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	<description>I&#039;m Here to Help</description>
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		<title>Bicycle Jousting a LAAFF in Asheville</title>
		<link>http://tracysigler.com/2009/09/07/bicycle-jousting-a-laaff-in-asheville/</link>
		<comments>http://tracysigler.com/2009/09/07/bicycle-jousting-a-laaff-in-asheville/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 15:17:53 +0000</pubDate>
		<dc:creator>Tracy Sigler</dc:creator>
				<category><![CDATA[Asheville Living]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[bicycle jousting]]></category>

		<guid isPermaLink="false">http://www.tracysigler.com/?p=735</guid>
		<description><![CDATA[This is definitely not the highest and best use for bicycles. But it was pretty fun to watch! We saw this yesterday at the Lexington Avenue Arts &#38; Fun Festival in Asheville. And this was hardly the freakiest site at the festival. Check out how the hub of the rear wheel on these &#8220;bikes&#8221; is [...]]]></description>
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<p>This is definitely not the highest and best use for bicycles. But it was pretty fun to watch! We saw this yesterday at the Lexington Avenue Arts &amp; Fun Festival in Asheville. And this was hardly the freakiest site at the festival.</p>
<p>Check out how the hub of the rear wheel on these &#8220;bikes&#8221; is eccentric, i.e. it&#8217;s not in the center, and it makes the bike and rider bounce up and down. I&#8217;m sure these things were hard to ride, and they were plenty people who fell off before they even made it to the center.</p>
<p>This festival is &#8220;all local, all original.&#8221; I love living in Asheville.</p>
<p><a href="http://arts2people.org/laaff.html" rel="nofollow"  target="_blank">Lexington Avenue Arts &amp; Fun Festival</a></p>
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		<title>Tracy Does the Town Mountain Time Trial</title>
		<link>http://tracysigler.com/2009/05/20/tracy-does-the-town-mountain-time-trial/</link>
		<comments>http://tracysigler.com/2009/05/20/tracy-does-the-town-mountain-time-trial/#comments</comments>
		<pubDate>Thu, 21 May 2009 01:19:49 +0000</pubDate>
		<dc:creator>Tracy Sigler</dc:creator>
				<category><![CDATA[Asheville Living]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.tracysigler.com/?p=725</guid>
		<description><![CDATA[This was a painfully fun 24 minutes and 11 seconds. About 60-70 folks participated. My time put me pretty much in the middle of pack for the Men&#8217;s Masters class. Like a moron I rode it the night before in about 25 minutes just to get a feel for it. (Amazing how much harder I [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_726" class="wp-caption alignnone" style="width: 510px"><a href="http://www.tracysigler.com/blog/wp-content/uploads/2009/05/tracy-hill-climb-500.jpg" rel="nofollow" ><img class="size-full wp-image-726" title="Tracy Does the Town Mountain Time Trial" src="http://www.tracysigler.com/blog/wp-content/uploads/2009/05/tracy-hill-climb-500.jpg" alt="Tracy Does the Town Mountain Time Trial" width="500" height="349" /></a><p class="wp-caption-text">Town Mountain Time Trial in Asheville</p></div>
<p>This was a painfully fun 24 minutes and 11 seconds. About 60-70 folks participated. My time put me pretty much in the middle of pack for the Men&#8217;s Masters class. Like a moron I rode it the night before in about 25 minutes just to get a feel for it. (Amazing how much harder I had to push to shave a minute.) I ride the upper section of this course a couple times a week on my way up the mountain, but I never ride the steep part at the beginning because it&#8217;s out of the way. I&#8217;ll plan better next year.</p>
<p>Big thanks to the <a href="http://www.ashevillewomenscycling.com/" rel="nofollow"  target="_blank">Asheville Women&#8217;s Cycling Club</a> for putting on this event. Also thanks to all the volunteers!</p>
<p>Here&#8217;s a nice video of the 5 mile Town Mountain Time Trial Hill Climb. It&#8217;s hard to get a feel for how steep it is though.</p>
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		<title>French Broad Cycling Classic 2009 Flyer</title>
		<link>http://tracysigler.com/2009/05/09/frech-broad-cycling-classic-2009-flyer/</link>
		<comments>http://tracysigler.com/2009/05/09/frech-broad-cycling-classic-2009-flyer/#comments</comments>
		<pubDate>Sat, 09 May 2009 23:19:54 +0000</pubDate>
		<dc:creator>Tracy Sigler</dc:creator>
				<category><![CDATA[Asheville Living]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Asheville]]></category>

		<guid isPermaLink="false">http://www.tracysigler.com/?p=718</guid>
		<description><![CDATA[I made this flyer recently for my club&#8217;s (Asheville Bicycle Racing Club) big annual race: French Broad Cycling Classic. It&#8217;s called an &#8220;Omnium&#8221; because over the three day event there are time trials, road races and criteriums. You can get the full size flyer (PDF) and more info about this great bike race FrenchBroadCyclingClassic.com. The [...]]]></description>
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<p>I made this flyer recently for my club&#8217;s (<a href="http://www.abrc.net/" rel="nofollow" >Asheville Bicycle Racing Club</a>) big annual race: French Broad Cycling Classic. It&#8217;s called an &#8220;Omnium&#8221; because over the three day event there are time trials, road races and criteriums.</p>
<p>You can get the full size flyer (PDF) and more info about this great bike race <a href="http://www.frenchbroadcyclingclassic.com/" rel="nofollow" >FrenchBroadCyclingClassic.com</a>. The site is still being updated. Come out and watch the crits if nothing else. More on that later&#8230;</p>
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		<title>Bike Ride: Asheville to Craggy Gardens on the Blueridge Parkway Video</title>
		<link>http://tracysigler.com/2009/04/26/bike-ride-asheville-to-craggy-gardens-on-the-blueridge-parkway/</link>
		<comments>http://tracysigler.com/2009/04/26/bike-ride-asheville-to-craggy-gardens-on-the-blueridge-parkway/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 13:55:22 +0000</pubDate>
		<dc:creator>Tracy Sigler</dc:creator>
				<category><![CDATA[Asheville Living]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.tracysigler.com/?p=607</guid>
		<description><![CDATA[I can&#8217;t stop playing with Camtasia. This is a ridiculous and self-indulgent video, but I&#8217;m sure someone will like it. This is a great bike ride, and if you&#8217;re in Asheville I recommend that you check it out. For my out-of-town friends: come visit and we&#8217;ll go for a ride. I have some extra bikes! [...]]]></description>
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<p>I can&#8217;t stop playing with Camtasia. This is a ridiculous and self-indulgent video, but I&#8217;m sure someone will like it. This is a great bike ride, and if you&#8217;re in Asheville I recommend that you check it out. For my out-of-town friends: come visit and we&#8217;ll go for a ride. I have some extra bikes!</p>
<p>UPDATE: The castle I mention in the video is <a href="http://www.dupontcastle.com/castles/seely.htm" rel="nofollow"  target="_blank">Seely Castle</a>. I believe he was the son-in-law of Dr. Grove and he built the castle as his home while he managed the <a href="http://www.groveparkinn.com/" rel="nofollow"  target="_blank">Grove Park Inn</a>. And, yes, Obama did stay at the Inn, I believe when he was preparing for the last debate. It was interesting to watch because the Inn is literally my next door neighbor.</p>
<p>Also, the times I mention in the video, e.g. 85 minutes to Craggy would be pretty fast for someone who is just a weekend warrior. Plan accordingly.</p>
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