Cycling Time Trial Lessons for Life: Sacrifice, Defeat, Winning

Author: tracysigler | Posted: December 10th, 2012 | | Tags: , , , , | No Comments »

(Photo by Tricia Plays)

A few years ago at the age of 43 I set a very middling time at a popular bicycling hill-climb-time-trial in Asheville, NC. Seriously, my time was pretty much the dead-on median for guys in my age bracket. I thought I was in reasonably good shape at the time, but was certain I could do better the next year. I couldn’t. Or the year after that. In fact, I was so much slower, due to bad planning and training, that I didn’t even enter. At 46 this year, I knew the odds of me improving were not getting better.

I put a plan together and stuck to it. For something like 30 years this race has been in May. By April I was in great shape and knew a PR (personal record) was going to happen. My only physical or cycling goal at this time was to beat my performance from three years before.

I started checking the sponsoring team’s website for the exact date, but there was no info. I checked back a couple times, still nothing. Finally I emailed them. The response was devastating. “Yes, the race is on, but this year we are moving it to September.” Devastating because not only did I not want to maintain that level of fitness, I didn’t think it was even possible. I was at my limit. Depressed, I pretty much abandoned any organized training, got slow, gained weight, and put it out of mind.

At the beginning of August, with only five weeks to go, I decided I had to give it a shot. I still had some base fitness left, right? Maybe, but I had also gained some weight. I went out to the course and gave it my all. I felt like I was having an asthma attic at the end, and I don’t have asthma. The result, a miserable 27 minutes. Almost three full minutes slower than my goal. That is a huge deficit, over 10%. Success seemed beyond my reach.

But it wasn’t. Exactly five weeks later, race day, I posted another middling time, but at 24 minutes 9.45 seconds it was 1.76┬áseconds faster than my original time. Words fail me to communicate the intense feeling of satisfaction of reaching my goal.

Here’s what I learned or re-learned in the process: Read the rest of this entry »